Patrick Leung 500m row
500m
Meters
4:03.8
Time
4:03.8
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 16 |
| Stroke Count | 66 |
| Drag Factor | 67 |
May 15, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.8 | 500m | 4:03.8 | 24 | 383 | 16 |
| 0:55.4 | 100m | 4:37.0 | 16 | 356 | 17 |
| 0:52.3 | 200m | 4:21.5 | 20 | 367 | 16 |
| 0:46.9 | 300m | 3:54.5 | 27 | 393 | 17 |
| 0:43.3 | 400m | 3:36.5 | 34 | 418 | 15 |
| 0:46.0 | 500m | 3:50.0 | 29 | 399 | 17 |
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Workout Graph
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