Patrick Leung v2000m/3:00r...3 row
3,500m
Meters
14:25.6
Time
2:03.6
Pace
223
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 20:25.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 119 |
May 17, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,500m | 2:03.6 | 185 | 937 | 29 | |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 104m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 55m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| r: 1:00 | 85m | |||||
| r244m |
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Workout Graph
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