Patrick Leung v500m/2:00r...5 row
3,500m
Meters
13:44.4
Time
1:57.7
Pace
235
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 23:44.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 132 |
May 30, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,500m | 1:57.7 | 214 | 1037 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 71m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 40m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 51m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | |
| r: 2:00 | 41m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:00 | 196m | |||||
| r399m |
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Workout Graph
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