Patrick Leung 500m row
500m
Meters
3:09.9
Time
3:09.9
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 81 |
May 30, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 15 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 16 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 16 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 16 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 15 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 16 |
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Workout Graph
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