Patrick Leung v8:00/3:00r...4 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 129 |
June 03, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 28 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 27 | |
| r: 3:00 | 64m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 67m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 30 | |
| r: 3:00 | 49m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 3:00 | 269m | |||||
| r449m |
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Workout Graph
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