Patrick Leung v4:00/3:00r...4 row
4,018m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 129 |
June 05, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:00 | 64m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 3:00 | 55m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 3:00 | 305m | |||||
| r507m |
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Workout Graph
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