Patrick Leung v1:00/2:00r...9 row
6,258m
Meters
25:00.0
Time
1:59.8
Pace
412
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 132 |
June 10, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,258m | 1:59.8 | 203 | 999 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 92m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 68m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| r: 2:00 | 180m | |||||
| r570m |
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Workout Graph
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