Patrick Leung 820m row
820
Meters
4:28.4
Time
2:43.6
Pace
41
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 80 |
June 10, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 820 | 2:43.6 | 80 | 574 | 41 | 17 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 10 | 17 |
| 1:04.9 | 400 | 2:42.2 | 82 | 582 | 10 | 18 |
| 1:04.6 | 600 | 2:41.5 | 83 | 585 | 10 | 16 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 10 | 17 |
| 0:06.5 | 820 | 2:42.5 | 82 | 580 | 1 | 18 |
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Workout Graph
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