Patrick Leung v250m/0:45r...12 row
3,000m
Meters
11:15.7
Time
1:52.6
Pace
207
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:15.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 140 |
June 12, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 3,000m | 1:52.6 | 245 | 1143 | 30 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:45 | 57m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 55m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 49m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 47m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 46m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 44m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:45 | 42m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 41m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 37m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:45 | 41m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:45 | 41m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | |
| r: 0:45 | 64m | |||||
| r564m |
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Workout Graph
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