Patrick Leung 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 129 |
June 14, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 24 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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