Patrick Leung v2000m/3:00r...3 row
6,000
Meters
24:51.9
Time
2:04.3
Pace
382
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 33:51.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 128 |
June 17, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 6,000 | 2:04.3 | 182 | 926 | 26 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 25 | |
| r: 3:00 | 40 | |||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 26 | |
| r: 3:00 | 33 | |||||
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 29 | |
| r: 3:00 | 276 | |||||
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.