Patrick Leung v2000m/3:00r...3 row
6,000m
Meters
24:51.9
Time
2:04.3
Pace
382
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 33:51.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 128 |
June 17, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 6,000m | 2:04.3 | 182 | 926 | 26 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 25 | |
| r: 3:00 | 40m | |||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 26 | |
| r: 3:00 | 33m | |||||
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 29 | |
| r: 3:00 | 276m | |||||
| r349m |
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Workout Graph
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