Patrick Leung v5:00/2:00r...5 row
3,803m
Meters
15:00.0
Time
1:58.3
Pace
255
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 131 |
June 19, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803m | 1:58.3 | 211 | 1027 | 27 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | |
| r: 2:00 | 181m | |||||
| r343m |
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Workout Graph
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