Patrick Leung 360m row
360
Meters
2:32.9
Time
3:32.3
Pace
18
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 80 |
June 19, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.9 | 360 | 3:32.3 | 37 | 423 | 18 | 16 |
| 0:49.3 | 100 | 4:06.5 | 23 | 365 | 5 | 17 |
| 0:41.4 | 200 | 3:27.0 | 39 | 434 | 5 | 17 |
| 0:39.7 | 300 | 3:18.5 | 45 | 453 | 5 | 15 |
| 0:22.5 | 360 | 3:07.5 | 53 | 480 | 3 | 16 |
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Workout Graph
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