Patrick Leung 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 49 |
| Drag Factor | 80 |
June 24, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 15 |
| 0:42.2 | 100 | 3:31.0 | 37 | 426 | 5 | 17 |
| 0:41.2 | 200 | 3:26.0 | 40 | 436 | 5 | 16 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 14 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 16 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 15 |
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Workout Graph
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