Patrick Leung 500m row
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 49 |
| Drag Factor | 80 |
June 24, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 15 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 17 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 16 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 14 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 16 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 15 |
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Workout Graph
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