Patrick Leung v1000m/1:00r...5 row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
319
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 25:33.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 131 |
June 28, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 32m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | |
| r: 1:00 | 25m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 21m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 30 | |
| r: 1:00 | 15m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 32 | |
| r: 1:00 | 91m | |||||
| r184m |
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Workout Graph
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