Patrick Leung 320m row
320m
Meters
2:49.3
Time
4:24.5
Pace
16
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 78 |
June 28, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.3 | 320m | 4:24.5 | 19 | 365 | 16 |
| 0:57.4 | 100m | 4:47.0 | 15 | 350 | 17 |
| 0:52.4 | 200m | 4:22.0 | 19 | 366 | 15 |
| 0:49.1 | 300m | 4:05.5 | 24 | 381 | 16 |
| 0:10.4 | 320m | 4:20.0 | 20 | 368 | 17 |
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