Patrick Leung v5:00/2:00r...5 row
5,213m
Meters
21:00.0
Time
2:00.8
Pace
342
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 128 |
July 03, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,213m | 2:00.8 | 198 | 982 | 27 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 | |
| r: 2:00 | 162m | |||||
| r269m |
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Workout Graph
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