Patrick Leung v2000m/3:00r...4 row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 32:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
July 05, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 29 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 36m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 29 | |
| r: 3:00 | 24m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 31 | |
| r: 3:00 | 43m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | |
| r: 3:00 | 258m | |||||
| r361m |
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Workout Graph
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