Patrick Leung v500m/2:00r...5 row
3,500m
Meters
13:43.9
Time
1:57.7
Pace
235
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 23:43.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
July 08, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 62m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 46m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 29m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 29m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| r: 2:00 | 164m | |||||
| r330m |
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Workout Graph
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