Patrick Leung 300m row
300m
Meters
2:56.6
Time
4:54.3
Pace
15
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
July 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.6 | 300m | 4:54.3 | 14 | 347 | 15 |
| 1:03.1 | 100m | 5:15.5 | 11 | 338 | 17 |
| 0:58.9 | 200m | 4:54.5 | 14 | 347 | 15 |
| 0:54.6 | 300m | 4:33.0 | 17 | 359 | 15 |
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Workout Graph
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