Patrick Leung 10000m row
10,000
Meters
43:44.4
Time
2:11.2
Pace
605
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 120 |
July 12, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.4 | 10,000 | 2:11.2 | 155 | 829 | 605 | 24 |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 769 | 117 | 21 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 815 | 120 | 22 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 846 | 122 | 24 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 846 | 122 | 26 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 875 | 124 | 31 |
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Workout Graph
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