Patrick Leung v8:00/3:00r...4 row
4,941m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 125 |
July 17, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 28 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 26 | |
| r: 3:00 | 34m | |||||
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 29 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | |
| r: 3:00 | 34m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | |
| r: 3:00 | 260m | |||||
| r363m |
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Workout Graph
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