Patrick Leung v500m/2:00r...8 row
4,000m
Meters
15:18.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 31:18.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 91 |
July 23, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 4,000m | 1:54.7 | 232 | 1097 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 71m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 52m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 67m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 62m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 62m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 2:00 | 50m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | |
| r: 2:00 | 38m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | |
| r: 2:00 | 164m | |||||
| r566m |
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Workout Graph
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