Patrick Leung 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 126 |
July 30, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 298 | 25 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 24 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 24 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 26 |
| 16:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 25 |
| 20:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 29 |
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Workout Graph
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