Patrick Leung 30:00 row
6,991m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 122 |
August 02, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,991m | 2:08.7 | 164 | 864 | 26 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 31 |
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Workout Graph
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