Patrick Leung v4:00/2:00r...4 row
3,976m
Meters
16:00.0
Time
2:00.7
Pace
260
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 126 |
August 06, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 28 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 144m | |||||
| r258m |
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Workout Graph
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