Patrick Leung v2000m/3:00r...4 row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
327
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 32:09.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 125 |
August 08, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 29 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 27 | |
| r: 3:00 | 61m | |||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 29 | |
| r: 3:00 | 42m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 31 | |
| r: 3:00 | 39m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | |
| r: 3:00 | 240m | |||||
| r382m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.