Patrick Leung 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 97 |
August 09, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 18 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 |
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Workout Graph
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