Patrick Leung v1:00/2:00r...5 row
3,327
Meters
13:00.0
Time
1:57.2
Pace
224
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 123 |
August 12, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,327 | 1:57.2 | 217 | 1033 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 31 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | |
| r: 2:00 | 159 | |||||
| r321 |
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Workout Graph
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