Patrick Leung v1:00/1:00r...7 row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
270
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 124 |
August 14, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 77m | |||||
| r317m |
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Workout Graph
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