Patrick Leung 10000m row
10,000
Meters
45:10.0
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 119 |
August 16, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.0 | 10,000 | 2:15.5 | 141 | 784 | 588 | 20 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 117 | 21 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 117 | 20 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 118 | 20 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 788 | 118 | 20 |
| 8:58.5 | 10,000 | 2:14.6 | 143 | 793 | 118 | 20 |
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Workout Graph
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