Patrick Leung v2:00/2:00r...5 row
3,581m
Meters
14:00.0
Time
1:57.2
Pace
241
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 90 |
August 21, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,581m | 1:57.2 | 217 | 1046 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 149m | |||||
| r295m |
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Workout Graph
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