Patrick Leung v50c/2:00r...5 row
2,096m
Meters
7:56.5
Time
1:53.6
Pace
150
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 17:56.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 109 |
September 09, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 2,096m | 1:53.6 | 238 | 1120 | 30 | |
| 2:49.7 | 724m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 45m | |||||
| 2:10.2 | 567m | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 51m | |||||
| 1:31.6 | 410m | 1:51.7 | 251 | 1164 | 32 | |
| r: 2:00 | 60m | |||||
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 35 | |
| r: 2:00 | 69m | |||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 37 | |
| r: 2:00 | 264m | |||||
| r489m |
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Workout Graph
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