Patrick Leung 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 94 |
September 11, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 656 | 328 | 18 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 18 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 18 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 18 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 18 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.