Patrick Leung v4:00/2:00r...7 row
4,748m
Meters
19:00.0
Time
2:00.0
Pace
312
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 90 |
September 17, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,748m | 2:00.0 | 202 | 996 | 29 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 61m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 32 | |
| r: 2:00 | 199m | |||||
| r537m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.