Patrick Leung v500m/1:00r...6 row
3,000m
Meters
11:38.2
Time
1:56.3
Pace
204
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,296m |
| Overall Time | 17:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 90 |
September 20, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 50m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 50m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 47m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:00 | 28m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 30m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | |
| r: 1:00 | 91m | |||||
| r296m |
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Workout Graph
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