Patrick Leung v20c/2:00r...5 row
4,502m
Meters
18:07.9
Time
2:00.8
Pace
300
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 28:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 86 |
September 23, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,502m | 2:00.8 | 198 | 982 | 28 | |
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:00 | 46m | |||||
| 2:21.5 | 592m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 41m | |||||
| 3:33.2 | 891m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 25m | |||||
| 4:51.2 | 1,203m | 2:01.0 | 197 | 979 | 29 | |
| r: 2:00 | 26m | |||||
| 6:14.0 | 1,526m | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 168m | |||||
| r306m |
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Workout Graph
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