Patrick Leung v1:40/0:20r...6 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
162
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 12:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 121 |
September 27, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 28 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | |
| r: 0:20 | 22m | |||||
| r191m |
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Workout Graph
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