Patrick Leung v1:00/1:00r...7 row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 110 |
October 04, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 36m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 1:00 | 90m | |||||
| r365m |
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Workout Graph
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