Patrick Leung v8:00/3:00r...4 row
4,908
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 124 |
October 07, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 951 | 29 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 945 | 28 | |
| r: 3:00 | 71 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 29 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 31 | |
| r: 3:00 | 58 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 33 | |
| r: 3:00 | 271 | |||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.