Patrick Leung 20:00 row
3,237
Meters
20:00.0
Time
3:05.3
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 90 |
October 14, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,237 | 3:05.3 | 55 | 489 | 161 | 16 |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 30 | 16 |
| 8:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | 16 |
| 12:00.0 | 647 | 3:05.4 | 55 | 488 | 32 | 16 |
| 16:00.0 | 660 | 3:01.8 | 58 | 500 | 33 | 16 |
| 20:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 16 |
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Workout Graph
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