Patrick Leung 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 98 |
October 16, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 16 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 16 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 16 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 16 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 16 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 16 |
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Workout Graph
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