Patrick Leung v500m/2:00r...8 row
4,000m
Meters
15:23.4
Time
1:55.4
Pace
272
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 31:23.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 98 |
October 21, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 63m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 74m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 73m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 2:00 | 58m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 52m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 57m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 51m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 34 | |
| r: 2:00 | 184m | |||||
| r612m |
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Workout Graph
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