Patrick Leung v1000m/0:20r...5 row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
317
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 22:25.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 129 |
October 25, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 27 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| r: 0:20 | 25m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:20 | 24m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:20 | 14m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
| r: 0:20 | 20m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 | |
| r: 0:20 | 38m | |||||
| r121m |
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Workout Graph
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