Patrick Leung 389m row
389m
Meters
8:35.0
Time
11:01.9
Pace
19
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 81 |
October 25, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.0 | 389m | 11:01.9 | 1 | 304 | 16 |
| 1:47.8 | 200m | 4:29.5 | 18 | 361 | 17 |
| 1:27.6 | 389m | 3:51.7 | 28 | 396 | 15 |
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