Patrick Leung v5:00/2:00r...4 row
4,906m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 128 |
October 30, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 28 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 181m | |||||
| r285m |
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Workout Graph
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