Patrick Leung 10000m row
10,000m
Meters
44:14.7
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 102 |
November 08, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.7 | 10,000m | 2:12.7 | 150 | 815 | 23 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 19 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 20 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 23 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 26 |
| 8:26.3 | 10,000m | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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