Patrick Leung v1:00/1:00r...7 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
182
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 124 |
November 13, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 88m | |||||
| r378m |
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Workout Graph
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