Patrick Leung 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 127 |
November 22, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 25 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 |
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Workout Graph
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