Patrick Leung v2:00/2:00r...5 row
3,554m
Meters
14:00.0
Time
1:58.1
Pace
239
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 126 |
December 02, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,554m | 1:58.1 | 212 | 1029 | 28 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 172m | |||||
| r340m |
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Workout Graph
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